A Pilgrim’s Guide to Health: Staying Safe and Fit During Hajj and Umrah
Undertaking the surreal journey of Hajj or Umrah is one of the most spiritually enriching events in the life of a Muslim. Millions of believers go to the sacred cities of Makkah and Madinah every year to carry out this spiritual pilgrimage. There are however many physical and mental health challenges due to the pace…
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